Archive for September 2016
How to Stay Engaged in Difficult Situations: The BOAT Process
Here’s a simple four-step process that can help you get engaged. It’s called BOAT (Breathe, Observe, Accept, Think) because it can keep you afloat during turbulent times and help prevent you from sinking into the energy draining patterns of resistance. The BOAT process can be used during times of duress and throughout the day to…
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