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Here's a simple four-step process that can help you get engaged. It's called BOAT (Breathe, Observe, Accept, Think) because it can keep you afloat during turbulent times and help prevent you from sinking into the [...]
A growth mindset is an attitude of curiosity, and even eagerness, when facing a challenge. It is cultivated by focusing on one’s growth, process, and efforts whereas a fixed mindset is reinforced by: tying one’s [...]
Check out my post "What is a Growth Mindset and Why Does it Matter?" It will help you understand these tips. 1. Celebrate difficulty. It often means brain growth It’s the times when we are [...]