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How to Stay Engaged in Difficult Situations: The BOAT Process

By | September 1st, 2016|Categories: Career, Creativity, Growth, Relationships, Spirituality|

Here's a simple four-step process that can help you get engaged. It's called BOAT (Breathe, Observe, Accept, Think) because it can keep you afloat during turbulent times and help prevent you from sinking into the [...]

Energize Draining Activities

By | August 6th, 2016|Categories: Career, Creativity, Growth, Relationships, Spirituality, Uncategorized|

Step 1 Does it need to be done? Check to see if the task actually needs to be done. If the task doesn’t need to be done, you’re done with it. Step 2 Do I [...]

What is a Growth Mindset and Why Does it Matter?

By | August 6th, 2016|Categories: Career, Creativity, Growth, Leadership, Relationships, Spirituality|

A growth mindset is an attitude of curiosity, and even eagerness, when facing a challenge. It is cultivated by focusing on one’s growth, process, and efforts whereas a fixed mindset is reinforced by: tying one’s [...]

Maintain a Growth Mindset for more Creativity, Wellbeing & Effectiveness

By | August 6th, 2016|Categories: Career, Creativity, Growth, Leadership, Relationships, Spirituality|

Check out my post "What is a Growth Mindset and Why Does it Matter?" It will help you understand these tips. 1. Celebrate difficulty. It often means brain growth It’s the times when we are [...]

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